I want to take a moment to wish my wonderful office staff at Dartmouth Medical a Happy New Year. Dallas Leonard, NP has been practicing at Dartmouth for over a year and I am so gratified to rely on her judgement and clinical acumen in the care of our patients. It is one of the joys of my life to be able to work with each of the staff members every day. I appreciate all of the staff for your insight, observations and opinions regarding the running of the practice and each of you brings a different perspective to your jobs. It is often revealing for me to sit at the nurses desk or to look out the reception window and imagine what it must be like to come to work each day. In this way, I am able to help solve the problems you may encounter, reaffirm and protect our valuable office culture and move the practice forward.Wednesday, December 31, 2008
Happy New Year From the Boss
I want to take a moment to wish my wonderful office staff at Dartmouth Medical a Happy New Year. Dallas Leonard, NP has been practicing at Dartmouth for over a year and I am so gratified to rely on her judgement and clinical acumen in the care of our patients. It is one of the joys of my life to be able to work with each of the staff members every day. I appreciate all of the staff for your insight, observations and opinions regarding the running of the practice and each of you brings a different perspective to your jobs. It is often revealing for me to sit at the nurses desk or to look out the reception window and imagine what it must be like to come to work each day. In this way, I am able to help solve the problems you may encounter, reaffirm and protect our valuable office culture and move the practice forward.Tuesday, December 30, 2008
Healthier Longer Life.org
The New England Journal of Medicine published a review article this month on a new website called, Healthier Longer Life (http://healthierlongerlife.org/). The premise of the article is to bring public awareness to a comprehensive wellness and disease prevention information project which has been published by Drs. Carl Bartecchi and Robert Schrier. Their 224 page book can be downloaded free of charge from their website.The book was distributed in bound form to 60,000 households in Colorado. One of the goals of the project was to try and engage the general population and to "have patients share in decision making about their health care which has been shown to improve patient adherence to prevention guidelines, increasing their satisfaction with the outcome of the clinical treatment or both."
The Journal article goes on to explain that the Internet has been a mixed blessing as "many patients are confused by the contradictory advice retrieved when they enter a search term on Google or Yahoo. Authoritative sources are critically important, and this book is an important addition to Web sites such as the one sponsored by the U.S Preventive Services Task Force."
I will be ordering a copy and reviewing it. At less than $5.00 per copy it might be just the thing to place in each examining room in my office instead of Field and Stream magazine.
Excerpt:
When discussing the risk of heart attacks, the authors note;
"For those who might wonder what a person with low risk factors would look like, here is an example. The ideal is a person between the ages of 35 and 74 who has:
1. Systolic blood pressure less than 120.
2. Diastolic blood pressure less than 80.
3. LDL cholesterol less than 100 mg/dl.
4. HDL cholesterol higher than 60 mg/dl.
5. Fasting glucose level less than 110 mg/dl.
6. Never smoked.
7. Reached the ideal weight.
8. Regularly exercises."
Saturday, December 27, 2008
Thoughts for Fathers of Young Children
What do you remember?
When your little son looks up from his morning cereal and wants to know how fast you could run when you were his age,
What do you remember?
In the lifetime before house payments and bills, the nightly news and the morning alarm clock there was a time when the world was different. In the years before you 'grew up' it was easier to tell jokes, to laugh and to make friends. Being a kid was the best thing ever.
A squished bug was almost as good as a lightning bug.
The outcome of a baseball game was a matter of life or death.
You thought you would throw up when you sneaked a puff on your grandfather’s cigar.
Staying clean was the last thing on your mind.
Everything was funny. Everything.
Summer vacation really lasted a whole year.
Mosquito bites itched less.
Sissy bars weren’t for sissy’s.
Toads did give you warts…and you could prove it.
Gum wasn't just for chewing.
Nobody wore bike helmets or seat belts.
Heroes were everywhere and they always won.
Santa Clause really did leave footprints in the snow on the roof of your house on Christmas Eve and you did hear the jingling of sleigh bells deep in the snowy night one year.
So the next time your young son or daughter looks up and asks you to tell them a story about your childhood, remember how you felt when the world was larger, funnier, scarier and just plain better than it is now.
Make sure to tell them all about it.
Don’t leave anything out.
Thursday, December 25, 2008
Being Mr. Edwards
One of the finest episodes in the history of television aired in December of 1974. That was the year that the Wilder family from 'Little House on the Prairie' recieved a visit on a stormy Christmas Eve from a gruff but lovable frontiersman named, Mr. Edwards. America was drawn to the story of this family struggling to survive as settlers moving west in search of land and opportunity.As the story unfolds during that Christmas episode we learn that the Wilder family is facing every parent's bad dream; Christmas without the hope of providing toys for their children. The children sense their parents poverty and the family gets prepared to tell the children that Santa Clause must have missed them during the storm. Things will get better next year and besides, the kids will understand. They always do.
Meanwhile, in the howling wind and snow of the worst blizzard the West had ever experienced, a lonely figure trudges on foot from the nearest town through the forest. He is bundled up in a large coat and has a wide brimmed hat pulled low over his face to keep out the cold and ice whipping through the air. He comes to a freezing river and is almost foiled in his attempt to reach his destination but decides to take off his overcoat and clothes and wade through the icy water to reach the other side. Mr. Edwards stumbles into the Wilder cabin nearly unconcious, suffering from hypothermia and collapses in front of the fire.
The family rushes to revive him and he is saved by the heat of the fire and the glow of warmth from the Wilder children. Mr. Edwards explains that he met Santa Clause in town who asked him to deliver the Christmas gifts to the Wilder children this year because the storm was too severe. Ma and Pa Wilder have looks of joyful astonishment on their faces as they realize what a Christmas miracle this friendly, rough hewn neighbor has unselfishly performed for their children.
In that moment, on that night in 1974, Americans all over the country were reminded of what it was to be a true hero and to step up to engage a crisis, risking personal safety for the benefit of another. Soldiers, firemen, police officers, parents of sick children and millions of regular people are heroes every day to the poor, the desparate and the underpriviledged. This story was told to us in the simplest possible terms. Without any Hollywood glitz or glamor, with carefully scripted characters, a compelling score and a plain storyline, Mr. Edwards displayed the humanity and humility we all hope to achieve for others in our own lifetimes. On that winter's night in the little cabin on the prairie, a humble man without a family of his own earned his angel's wings by giving the gift of Christmas magic to children in need.
Sunday, December 21, 2008
Jimmy Buffet's Christmas Gift
"If you are looking for perfect safety, you will do well to sit on a fence and watch the birds."
The next morning we will fly over the football stadium of the Arizona Cardinals in our ultralights and yell down to the team as they practice. Now that we live in Arizona, we don't expect them to win much but they need encouragement. Then some of our friends will have to go home and take their medication and have a nap but not me and my wife! We will be leaving our ultralights at the airport and hopping onto a private jet that belongs to our close personal friend, Jimmy Buffet and going off to a private island in the Caribbean for a huge tequila party with all the NFL cheerleaders and a few retired Academy Award Winners and Nobel Prize recipients. Then once the jet takes off, Jimmy will lean over across the aisle and ask me if I would do him a big favor and accept his Citation jet as a gift because he has three other planes. I would say, "Well..." then I would give my wife in the next seat a high five and accept his gift with the condition that we could come to his private island any time we wanted. Of course Jimmy would say "yes" and then invite me to play onstage with him at his next concert in Jamaica. My wife could be my roadie and back up singer and would wear a grass skirt with a fruity hat (so she would fit in with the locals).Friday, December 19, 2008
When Wagons Collide
"Well I know what I've been told, Sunday, December 14, 2008
"Feel Good" Medicine
As a doctor, I have discussions every day with my patients who are interested in getting off of their prescribed medications and taking something holistic instead. I consider it my job to listen to my patient's frustrations and arguments and to try to accomodate their needs as much as possible without compromising my training, mandate and role as a licensed physician. Evidence based medicine is the cornerstone and the foundation of our science and art. Our professional articles and citations script for us the standard of care that we try to convey to our patients as we prescribe our medications to heal their illnesses. Chronic health conditions are often asymptomatic and convincing patients to embark on a daily therapy is challenging. After one heated exchange last week in which one of my patients tried to convince me of the validity of his holistic treatment over the therapy I was advocating to control his hypertension, I suddenly realized why we were not communicating. While this patient and I were repeating the same phrases and examples to each other, we both were expressing very different meanings for those same words.Meet Toby
Toby Storie-Pugh is co-founder of Flying Kites Kenya and Flying Kites Global. When he is not in Kenya with his long time friend and colleague, Leila de Brunye and their volunteer caregivers, he focuses his rescue efforts on the dying, abandoned and abused children in the slums of New Delhi, India. We recieved word that for the past month Toby has been living with the children who sleep on the railway platform in New Delhi. When the trains come in they dispense some of their left over food to the abandoned children. Toby is currently living in the train station comforting, feeding and protecting the children he has met there while using his cell phone to organize local volunteers and rescue efforts to support still more children.
When my wife and I think of young adults we would like our daughters to emulate we will often talk of Leila, Toby, Justine, Kaitlyn, James, Ryan and all of the dozens of volunteers of Flying Kites. These young people live and work with orphans and abandoned children often at great personal risk in India and Kenya.
Visit these extraordinary volunteers on their website at:
http://www.flyingkitesglobal.org
Friday, December 12, 2008
Work, Legacy and Cairo Stand
Artists, musicians, performers, authors, film makers and craftspeople are all known to create some thing which is loosely referred to as 'a body of work'. These artists create work which can be viewed or listened to over and over and will last through generations. The rich and colorful expressions we see and hear could not have existed without these people. The world is clearly a much more vibrant and interesting place with the art, music and beautiful crafts they have created for all of us to enjoy. Here you see a promotional photo of a creative band called, Cairo Stand. Their music is the result of their energy, skill and ambition. The band's musical recordings are their legacy; their 'body of work'.Wednesday, December 10, 2008
The Rule of Reciprocity
"There is an obligation to give, an obligation to recieve, and an obligation to repay." Quote from the French anthropologist, Marcel Mauss.
My wife and daughters lived in the Caribbean in 2003 for seven months on a tiny island while my wife was completing her Ph.D fieldwork in anthropology. She told me how reciprocity is so ingrained in the culture of the islanders that it seems to actually contribute to poverty and limit an individuals ability to improve his or her economic situation. I learned that if one of the island inhabitants were to experience an economic windfall and were to come into some money or to recieve a gift, their neighbors and friends would come by and demand their share of this money. The recipient of the money, gift or property would be made to feel so guilty that they would end up giving their gift away and remain just as poor as they were before. Meanwhile, the prize that had been divided up had been reduced to such small amounts of capital and spread so far among the local population that no one person could ever recieve any real benefit. The community benefitted a little for the short term but the individual lost all to the rule of reciprocity and never had anything to show for it. Everyone remained poor on the island. The selfish and the independent islanders who ignored the cries for reciprocity and used the money they made to develop businesses and industry ultimately helped their neighbors in a more meaningful way.In his book, Dr. Cialdini instructs his readers how to say "no" to a sales pitch or to a guilt laden request. He asks the readers to look past the obvious guilt and blame and to see the request for what it really is. "Perhaps we can avoid a confrontation with the rule by refusing to allow the requester to commission its force against us in the first place. Accept the desirable first offers of others but accept those offers only for what they fundamentally are, not for what they are represented to be. We should look to participate fairly in the 'honored network of obligation'. As long as we percieve and define the rule of reciprocation being enacted as a compliance tactic instead of a favor, we no longer are obligated".
Friday, December 5, 2008
Flying Kites in the Holiday Season
This Christmas season, there is one website we should all visit and two online documentary films we should all see to make each of us thankful for the gifts we have. My wife and I have two close friends who live and work on the very edge of safety and sanity. Toby Storie-Pugh and Leila deBrunye have started a unique non profit organization to help orphans who live in extreme poverty and are faced with life threatening danger. They have named their revolutionary approach to the orphan crisis; Flying Kites Global.
Toby Storie-Pugh is co-founder of Flying Kites. When he is not in Kenya with Leila and their volunteer caregivers, he focuses his rescue efforts on the dying, abandoned and abused children in the slums of New Delhi, India. We recieved word that for the past month Toby has been living with the children who sleep on the railway platform in New Delhi. When the trains come in they dispense some of their left over food to the abandoned children. Toby is currently living in the train station comforting, feeding and protecting the children he has met there while using his cell phone to organize local volunteers and rescue efforts to support still more children.Toby is less than thirty and Leila is in her mid twenties. On fund raising tours in Europe and the US, they sleep in the homes of their friends and speak in churches and colleges to raise money to support their non profit organization. During these trips, they attract and organize volunteers from all over the world to work in their orphanage to help care for the children. They believe in a hands on, grass roots approach to their work and Flying Kites with it's sponsors and consultants has developed plans and infrastructure that will ultimately change the way governments view their millions of orphaned children.
On their website, you can view compelling film footage documenting their relief work i
n India and in Kenya. Toby and Leila do not have apartments of their own and they do not own cars or have regular jobs, health insurance or retirement plans. Both are college educated and have supportive families and friends but choose to live and work abroad with their orphaned children, to be close to them every day. Individuals, groups and corporate sponsors interested in conributing toward their extrordinary efforts with the most neglected and abused children in the world may contact them through their website:
http://www.flyingkitesglobal.org/
Flying Kites Kenya Mission Statement:
Flying Kites is a non-profit organization that helps vulnerable children in developing countries. We are currently building a home for orphaned, homeless and abused children in Kenya. The children we take in have often endured tragic or traumatic experiences and often have no close relatives to provide the care they need.
As an organization providing for children from such desperate circumstances, we must define ourselves by the high quality of care we deliver. We do this by providing first class care and first-class education, by hiring the best staff in the country; by being innovative in everything we do, by questioning long-held assumptions and by always, always, always searching for the better solution.
This holiday season, be sure to visit this website and learn about an incredible non profit organization of inspired volunteers....
Then find a way you can help.
Monday, December 1, 2008
The Age of Leverage
"Manners should never be taught. If a child of seven wants to eat with his fingers, he should be free to do so. No child should ever be asked to behave in a certain way, so that Aunt Mary will approve. Sacrifice all the relations and neighbors in the world rather than stunt a child for life by making him behave insincerely. Manners come of themselves. No child should be forced to say "Thank you". Quote from 'Summerhill-A Radical Approach to Child Rearing' by A.S. Neill1 : the action of a lever or the mechanical advantage gained by it
This is a picture of my Dad who has just used a fishing pole to leverage a really big fish from the ocean. He is hanging on with his hand so that the waves do not tip the boat to leverage him out of the boat and into the water. In this example, the fish is not going to be going to the Playoffs. My Dad has managed to convert his fishing efforts into twelve tasty fish dinners so he has, in effect won the tournament and will advance to...the kitchen. Now you understand the concepts of leverage and conversion. Or at least you will if you have ever gone fishing...
