Wednesday, December 31, 2008
Happy New Year From the Boss
Tuesday, December 30, 2008
Healthier Longer Life.org
The book was distributed in bound form to 60,000 households in Colorado. One of the goals of the project was to try and engage the general population and to "have patients share in decision making about their health care which has been shown to improve patient adherence to prevention guidelines, increasing their satisfaction with the outcome of the clinical treatment or both."
The Journal article goes on to explain that the Internet has been a mixed blessing as "many patients are confused by the contradictory advice retrieved when they enter a search term on Google or Yahoo. Authoritative sources are critically important, and this book is an important addition to Web sites such as the one sponsored by the U.S Preventive Services Task Force."
I will be ordering a copy and reviewing it. At less than $5.00 per copy it might be just the thing to place in each examining room in my office instead of Field and Stream magazine.
Excerpt:
When discussing the risk of heart attacks, the authors note;
"For those who might wonder what a person with low risk factors would look like, here is an example. The ideal is a person between the ages of 35 and 74 who has:
1. Systolic blood pressure less than 120.
2. Diastolic blood pressure less than 80.
3. LDL cholesterol less than 100 mg/dl.
4. HDL cholesterol higher than 60 mg/dl.
5. Fasting glucose level less than 110 mg/dl.
6. Never smoked.
7. Reached the ideal weight.
8. Regularly exercises."
Saturday, December 27, 2008
Thoughts for Fathers of Young Children
What do you remember?
When your little son looks up from his morning cereal and wants to know how fast you could run when you were his age,
What do you remember?
In the lifetime before house payments and bills, the nightly news and the morning alarm clock there was a time when the world was different. In the years before you 'grew up' it was easier to tell jokes, to laugh and to make friends. Being a kid was the best thing ever.
A squished bug was almost as good as a lightning bug.
The outcome of a baseball game was a matter of life or death.
You thought you would throw up when you sneaked a puff on your grandfather’s cigar.
Staying clean was the last thing on your mind.
Everything was funny. Everything.
Summer vacation really lasted a whole year.
Mosquito bites itched less.
Sissy bars weren’t for sissy’s.
Toads did give you warts…and you could prove it.
Gum wasn't just for chewing.
Nobody wore bike helmets or seat belts.
Heroes were everywhere and they always won.
Santa Clause really did leave footprints in the snow on the roof of your house on Christmas Eve and you did hear the jingling of sleigh bells deep in the snowy night one year.
So the next time your young son or daughter looks up and asks you to tell them a story about your childhood, remember how you felt when the world was larger, funnier, scarier and just plain better than it is now.
Make sure to tell them all about it.
Don’t leave anything out.
Thursday, December 25, 2008
Being Mr. Edwards
As the story unfolds during that Christmas episode we learn that the Wilder family is facing every parent's bad dream; Christmas without the hope of providing toys for their children. The children sense their parents poverty and the family gets prepared to tell the children that Santa Clause must have missed them during the storm. Things will get better next year and besides, the kids will understand. They always do.
Meanwhile, in the howling wind and snow of the worst blizzard the West had ever experienced, a lonely figure trudges on foot from the nearest town through the forest. He is bundled up in a large coat and has a wide brimmed hat pulled low over his face to keep out the cold and ice whipping through the air. He comes to a freezing river and is almost foiled in his attempt to reach his destination but decides to take off his overcoat and clothes and wade through the icy water to reach the other side. Mr. Edwards stumbles into the Wilder cabin nearly unconcious, suffering from hypothermia and collapses in front of the fire.
The family rushes to revive him and he is saved by the heat of the fire and the glow of warmth from the Wilder children. Mr. Edwards explains that he met Santa Clause in town who asked him to deliver the Christmas gifts to the Wilder children this year because the storm was too severe. Ma and Pa Wilder have looks of joyful astonishment on their faces as they realize what a Christmas miracle this friendly, rough hewn neighbor has unselfishly performed for their children.
In that moment, on that night in 1974, Americans all over the country were reminded of what it was to be a true hero and to step up to engage a crisis, risking personal safety for the benefit of another. Soldiers, firemen, police officers, parents of sick children and millions of regular people are heroes every day to the poor, the desparate and the underpriviledged. This story was told to us in the simplest possible terms. Without any Hollywood glitz or glamor, with carefully scripted characters, a compelling score and a plain storyline, Mr. Edwards displayed the humanity and humility we all hope to achieve for others in our own lifetimes. On that winter's night in the little cabin on the prairie, a humble man without a family of his own earned his angel's wings by giving the gift of Christmas magic to children in need.
Sunday, December 21, 2008
Jimmy Buffet's Christmas Gift
The next morning we will fly over the football stadium of the Arizona Cardinals in our ultralights and yell down to the team as they practice. Now that we live in Arizona, we don't expect them to win much but they need encouragement. Then some of our friends will have to go home and take their medication and have a nap but not me and my wife! We will be leaving our ultralights at the airport and hopping onto a private jet that belongs to our close personal friend, Jimmy Buffet and going off to a private island in the Caribbean for a huge tequila party with all the NFL cheerleaders and a few retired Academy Award Winners and Nobel Prize recipients. Then once the jet takes off, Jimmy will lean over across the aisle and ask me if I would do him a big favor and accept his Citation jet as a gift because he has three other planes. I would say, "Well..." then I would give my wife in the next seat a high five and accept his gift with the condition that we could come to his private island any time we wanted. Of course Jimmy would say "yes" and then invite me to play onstage with him at his next concert in Jamaica. My wife could be my roadie and back up singer and would wear a grass skirt with a fruity hat (so she would fit in with the locals).
Friday, December 19, 2008
When Wagons Collide
Sunday, December 14, 2008
"Feel Good" Medicine
Meet Toby
When my wife and I think of young adults we would like our daughters to emulate we will often talk of Leila, Toby, Justine, Kaitlyn, James, Ryan and all of the dozens of volunteers of Flying Kites. These young people live and work with orphans and abandoned children often at great personal risk in India and Kenya.
Visit these extraordinary volunteers on their website at:
http://www.flyingkitesglobal.org
Friday, December 12, 2008
Work, Legacy and Cairo Stand
To paraphrase a famous sociologist, meaningful work is work that is 'complex, interesting and offers a clear correlation between effort and reward. Meaningful work is more than just showing up at a job until you get fired or you die'. Finding our true life's work may actually take much of our lifetime.
Wednesday, December 10, 2008
The Rule of Reciprocity
In his book, Dr. Cialdini instructs his readers how to say "no" to a sales pitch or to a guilt laden request. He asks the readers to look past the obvious guilt and blame and to see the request for what it really is. "Perhaps we can avoid a confrontation with the rule by refusing to allow the requester to commission its force against us in the first place. Accept the desirable first offers of others but accept those offers only for what they fundamentally are, not for what they are represented to be. We should look to participate fairly in the 'honored network of obligation'. As long as we percieve and define the rule of reciprocation being enacted as a compliance tactic instead of a favor, we no longer are obligated".
Friday, December 5, 2008
Flying Kites in the Holiday Season
Toby Storie-Pugh is co-founder of Flying Kites. When he is not in Kenya with Leila and their volunteer caregivers, he focuses his rescue efforts on the dying, abandoned and abused children in the slums of New Delhi, India. We recieved word that for the past month Toby has been living with the children who sleep on the railway platform in New Delhi. When the trains come in they dispense some of their left over food to the abandoned children. Toby is currently living in the train station comforting, feeding and protecting the children he has met there while using his cell phone to organize local volunteers and rescue efforts to support still more children.
Toby is less than thirty and Leila is in her mid twenties. On fund raising tours in Europe and the US, they sleep in the homes of their friends and speak in churches and colleges to raise money to support their non profit organization. During these trips, they attract and organize volunteers from all over the world to work in their orphanage to help care for the children. They believe in a hands on, grass roots approach to their work and Flying Kites with it's sponsors and consultants has developed plans and infrastructure that will ultimately change the way governments view their millions of orphaned children.
On their website, you can view compelling film footage documenting their relief work in India and in Kenya. Toby and Leila do not have apartments of their own and they do not own cars or have regular jobs, health insurance or retirement plans. Both are college educated and have supportive families and friends but choose to live and work abroad with their orphaned children, to be close to them every day. Individuals, groups and corporate sponsors interested in conributing toward their extrordinary efforts with the most neglected and abused children in the world may contact them through their website:
http://www.flyingkitesglobal.org/
Flying Kites Kenya Mission Statement:
Flying Kites is a non-profit organization that helps vulnerable children in developing countries. We are currently building a home for orphaned, homeless and abused children in Kenya. The children we take in have often endured tragic or traumatic experiences and often have no close relatives to provide the care they need.
As an organization providing for children from such desperate circumstances, we must define ourselves by the high quality of care we deliver. We do this by providing first class care and first-class education, by hiring the best staff in the country; by being innovative in everything we do, by questioning long-held assumptions and by always, always, always searching for the better solution.
This holiday season, be sure to visit this website and learn about an incredible non profit organization of inspired volunteers....
Then find a way you can help.
Monday, December 1, 2008
The Age of Leverage
1 : the action of a lever or the mechanical advantage gained by it