Wednesday, December 31, 2008
Happy New Year From the Boss
Tuesday, December 30, 2008
Healthier Longer Life.org
The book was distributed in bound form to 60,000 households in Colorado. One of the goals of the project was to try and engage the general population and to "have patients share in decision making about their health care which has been shown to improve patient adherence to prevention guidelines, increasing their satisfaction with the outcome of the clinical treatment or both."
The Journal article goes on to explain that the Internet has been a mixed blessing as "many patients are confused by the contradictory advice retrieved when they enter a search term on Google or Yahoo. Authoritative sources are critically important, and this book is an important addition to Web sites such as the one sponsored by the U.S Preventive Services Task Force."
I will be ordering a copy and reviewing it. At less than $5.00 per copy it might be just the thing to place in each examining room in my office instead of Field and Stream magazine.
Excerpt:
When discussing the risk of heart attacks, the authors note;
"For those who might wonder what a person with low risk factors would look like, here is an example. The ideal is a person between the ages of 35 and 74 who has:
1. Systolic blood pressure less than 120.
2. Diastolic blood pressure less than 80.
3. LDL cholesterol less than 100 mg/dl.
4. HDL cholesterol higher than 60 mg/dl.
5. Fasting glucose level less than 110 mg/dl.
6. Never smoked.
7. Reached the ideal weight.
8. Regularly exercises."
Saturday, December 27, 2008
Thoughts for Fathers of Young Children
What do you remember?
When your little son looks up from his morning cereal and wants to know how fast you could run when you were his age,
What do you remember?
In the lifetime before house payments and bills, the nightly news and the morning alarm clock there was a time when the world was different. In the years before you 'grew up' it was easier to tell jokes, to laugh and to make friends. Being a kid was the best thing ever.
A squished bug was almost as good as a lightning bug.
The outcome of a baseball game was a matter of life or death.
You thought you would throw up when you sneaked a puff on your grandfather’s cigar.
Staying clean was the last thing on your mind.
Everything was funny. Everything.
Summer vacation really lasted a whole year.
Mosquito bites itched less.
Sissy bars weren’t for sissy’s.
Toads did give you warts…and you could prove it.
Gum wasn't just for chewing.
Nobody wore bike helmets or seat belts.
Heroes were everywhere and they always won.
Santa Clause really did leave footprints in the snow on the roof of your house on Christmas Eve and you did hear the jingling of sleigh bells deep in the snowy night one year.
So the next time your young son or daughter looks up and asks you to tell them a story about your childhood, remember how you felt when the world was larger, funnier, scarier and just plain better than it is now.
Make sure to tell them all about it.
Don’t leave anything out.
Thursday, December 25, 2008
Being Mr. Edwards
As the story unfolds during that Christmas episode we learn that the Wilder family is facing every parent's bad dream; Christmas without the hope of providing toys for their children. The children sense their parents poverty and the family gets prepared to tell the children that Santa Clause must have missed them during the storm. Things will get better next year and besides, the kids will understand. They always do.
Meanwhile, in the howling wind and snow of the worst blizzard the West had ever experienced, a lonely figure trudges on foot from the nearest town through the forest. He is bundled up in a large coat and has a wide brimmed hat pulled low over his face to keep out the cold and ice whipping through the air. He comes to a freezing river and is almost foiled in his attempt to reach his destination but decides to take off his overcoat and clothes and wade through the icy water to reach the other side. Mr. Edwards stumbles into the Wilder cabin nearly unconcious, suffering from hypothermia and collapses in front of the fire.
The family rushes to revive him and he is saved by the heat of the fire and the glow of warmth from the Wilder children. Mr. Edwards explains that he met Santa Clause in town who asked him to deliver the Christmas gifts to the Wilder children this year because the storm was too severe. Ma and Pa Wilder have looks of joyful astonishment on their faces as they realize what a Christmas miracle this friendly, rough hewn neighbor has unselfishly performed for their children.
In that moment, on that night in 1974, Americans all over the country were reminded of what it was to be a true hero and to step up to engage a crisis, risking personal safety for the benefit of another. Soldiers, firemen, police officers, parents of sick children and millions of regular people are heroes every day to the poor, the desparate and the underpriviledged. This story was told to us in the simplest possible terms. Without any Hollywood glitz or glamor, with carefully scripted characters, a compelling score and a plain storyline, Mr. Edwards displayed the humanity and humility we all hope to achieve for others in our own lifetimes. On that winter's night in the little cabin on the prairie, a humble man without a family of his own earned his angel's wings by giving the gift of Christmas magic to children in need.
Sunday, December 21, 2008
Jimmy Buffet's Christmas Gift
The next morning we will fly over the football stadium of the Arizona Cardinals in our ultralights and yell down to the team as they practice. Now that we live in Arizona, we don't expect them to win much but they need encouragement. Then some of our friends will have to go home and take their medication and have a nap but not me and my wife! We will be leaving our ultralights at the airport and hopping onto a private jet that belongs to our close personal friend, Jimmy Buffet and going off to a private island in the Caribbean for a huge tequila party with all the NFL cheerleaders and a few retired Academy Award Winners and Nobel Prize recipients. Then once the jet takes off, Jimmy will lean over across the aisle and ask me if I would do him a big favor and accept his Citation jet as a gift because he has three other planes. I would say, "Well..." then I would give my wife in the next seat a high five and accept his gift with the condition that we could come to his private island any time we wanted. Of course Jimmy would say "yes" and then invite me to play onstage with him at his next concert in Jamaica. My wife could be my roadie and back up singer and would wear a grass skirt with a fruity hat (so she would fit in with the locals).
Friday, December 19, 2008
When Wagons Collide
Sunday, December 14, 2008
"Feel Good" Medicine
Meet Toby
When my wife and I think of young adults we would like our daughters to emulate we will often talk of Leila, Toby, Justine, Kaitlyn, James, Ryan and all of the dozens of volunteers of Flying Kites. These young people live and work with orphans and abandoned children often at great personal risk in India and Kenya.
Visit these extraordinary volunteers on their website at:
http://www.flyingkitesglobal.org
Friday, December 12, 2008
Work, Legacy and Cairo Stand
To paraphrase a famous sociologist, meaningful work is work that is 'complex, interesting and offers a clear correlation between effort and reward. Meaningful work is more than just showing up at a job until you get fired or you die'. Finding our true life's work may actually take much of our lifetime.
Wednesday, December 10, 2008
The Rule of Reciprocity
In his book, Dr. Cialdini instructs his readers how to say "no" to a sales pitch or to a guilt laden request. He asks the readers to look past the obvious guilt and blame and to see the request for what it really is. "Perhaps we can avoid a confrontation with the rule by refusing to allow the requester to commission its force against us in the first place. Accept the desirable first offers of others but accept those offers only for what they fundamentally are, not for what they are represented to be. We should look to participate fairly in the 'honored network of obligation'. As long as we percieve and define the rule of reciprocation being enacted as a compliance tactic instead of a favor, we no longer are obligated".
Friday, December 5, 2008
Flying Kites in the Holiday Season
Toby Storie-Pugh is co-founder of Flying Kites. When he is not in Kenya with Leila and their volunteer caregivers, he focuses his rescue efforts on the dying, abandoned and abused children in the slums of New Delhi, India. We recieved word that for the past month Toby has been living with the children who sleep on the railway platform in New Delhi. When the trains come in they dispense some of their left over food to the abandoned children. Toby is currently living in the train station comforting, feeding and protecting the children he has met there while using his cell phone to organize local volunteers and rescue efforts to support still more children.
Toby is less than thirty and Leila is in her mid twenties. On fund raising tours in Europe and the US, they sleep in the homes of their friends and speak in churches and colleges to raise money to support their non profit organization. During these trips, they attract and organize volunteers from all over the world to work in their orphanage to help care for the children. They believe in a hands on, grass roots approach to their work and Flying Kites with it's sponsors and consultants has developed plans and infrastructure that will ultimately change the way governments view their millions of orphaned children.
On their website, you can view compelling film footage documenting their relief work in India and in Kenya. Toby and Leila do not have apartments of their own and they do not own cars or have regular jobs, health insurance or retirement plans. Both are college educated and have supportive families and friends but choose to live and work abroad with their orphaned children, to be close to them every day. Individuals, groups and corporate sponsors interested in conributing toward their extrordinary efforts with the most neglected and abused children in the world may contact them through their website:
http://www.flyingkitesglobal.org/
Flying Kites Kenya Mission Statement:
Flying Kites is a non-profit organization that helps vulnerable children in developing countries. We are currently building a home for orphaned, homeless and abused children in Kenya. The children we take in have often endured tragic or traumatic experiences and often have no close relatives to provide the care they need.
As an organization providing for children from such desperate circumstances, we must define ourselves by the high quality of care we deliver. We do this by providing first class care and first-class education, by hiring the best staff in the country; by being innovative in everything we do, by questioning long-held assumptions and by always, always, always searching for the better solution.
This holiday season, be sure to visit this website and learn about an incredible non profit organization of inspired volunteers....
Then find a way you can help.
Monday, December 1, 2008
The Age of Leverage
1 : the action of a lever or the mechanical advantage gained by it
Saturday, November 29, 2008
Puppet Show Second
Monday, November 24, 2008
The Yellow Russian Tank
The Wisdom of Oz
I had a friend many years ago when I lived in the Middle East. This fellow, Richard was from South Africa. Richard had fallen into some type of machinery when he was a very small child almost losing his life in this tragic accident but was somehow saved and stitched back together. When I met him he was about twenty years old and had arrived to live and work on the settlement I lived on at the time with many other travelers from all over the world in northern Israel. When the doctors had put Richard back together again after his accident they had done the best they could but his appearance could only be described as alarmingly peculiar. Richard was about five foot six inches tall but one shoulder was hunched higher than the other. His hands and legs and body on his right side were all normal and strong but the machine he had fallen into had caused his head to be severely injured and his left arm and leg were weak as though he had suffered a stroke. One eye was false and was sewn in place lower on his face than the other eye and he had a wry grin because of severe muscular nerve damage which left him with a sort of unilateral sneer and he spoke out of the right side of his mouth like Humphrey Bogart. The right eye was undamaged and peered with a directness that made you forget that the other eye had been lost. He had hair that was not exactly lusterous but did, for the most part cover the majority of his scalp. One other thing that was very obvious about Richard from the moment he arrived on our settlement in northern Israel, women loved him.
Women loved Richard because he had an infectious sense of humor, the quickest wit and the most winnning smile of any of us in that small community. He would tell the rudest jokes and laugh through the one side of his face while tears of laughter would come out of his good eye. Richard clearly loved women but more surprising than that, he expected that women he met would love him back. And they did. Looks clearly were'nt everything where Richard was concerned and, in his case, looks were a potentially severe impairment to his social life. It did not matter to anyone and it was surprising how quickly we forgot his poor facial reconstruction once he became our friend. Within several months, the Lebanon War started and we volunteers scattered back to Europe and elsewhere. It is rare in life to meet someone who so completely overcomes adversity and hardship so as to leave a lasting impression of only courage and laughter with the people he meets.
Wednesday, November 19, 2008
The Zen of Wile E. Coyote
Friday, November 14, 2008
The Happiness Scale
Gary Erickson, Clif Bar founder and author of, 'Raising the Bar'.
Is it possible to create a way to benchmark contentment in the workplace among employees? Can a manager use this tool translate into a healthier and more sustainable business model? I propose a new way of assessing the emotional health of the company; The Cooperative Engagement Scale. The CES will utilize previously untapped descriptive terms and adjectives such as; remarkable, insightful, dedicated, profound, historically motivated and resentful. Since working within the tight bubble of an office or plant is often very similar to working and living in a commune, a boarding school or Israeli kibbutz, we mangers should be able to create a model to assess workplace satisfaction as it relates to a productive group interaction and individual inner calm.
The thesaurus generates a list of vague terms which may have meaning when placed in a structured context.
Contentment: satisfaction, ease, happiness and gratification
Happiness: approval, fulfillment, contentment
Cooperation: collaboration, teamwork, mutual aid
Our new management tool, The Cooperative Engagement Scale should generate a clear picture of a prospective employee's inner calm and sense of purpose and well being. A few test questions might read like this;
1: If you had a Ferrari, what color would you choose?
2: How frequently do you say the word, 'scintillating' in the course of a normal day?
3: Do you let your four year old daughter watch Ultimate Cage Fighting competitions on cable TV?
4: How would you respond if your adult co worker expresses that he or she still believes in Santa Clause and the Easter Bunny?
We all need to work together and to accept each other for our individual strengths and weaknesses. The Cooperative Engagement Scale will be the new way to benchmark our aptitude for cohesion and collaboration. I am working on it every day but would'nt it be great if we could use the internet to allow everybody to submit questions? Now that I think about it I wonder just who in my office actually watches Ultimate Cage Fighting?References:
Kawasaki, Guy. The Art of the Start. Portfolio Books, 2004.
Erickson, Gary. Raising the Bar. Jossey-Bass, 2004.
The Official American Dog
Queen Elizabeth of England has a couple of short, brown furry dogs. George Bush has two short, black Scottish Terrier dogs. The Reagans had a big dog once but they traded it in for a short dog because the Secret Service was afraid that the big dog would pull Nancy Reagan off the Presidential helicopter steps. For the remainder of the Reagan presidency, we Americans were forced to be represented to the rest of the world by yet another small dog. Outrageous! Appalling!
President-elect Barak Obama will be moving into the presidential residence this winter with his family. What type of pet should the Obama family get that we can all be proud of as Americans? I have a few suggestions which I have listed below;
1: Big dog
2: Bigger dog
3: Cat - (only if dogs are not available)
Here are the pets the Obama family should avoid at all costs;
1: Hampsters
2: Ferrets
3: Reptiles of all kinds
4: Birds
I say the selection of a 'First Pet' for the First Family should be left up to the American people! We should be allowed to vote on the pet and have a nation wide bake off to choose the name of the pet. This is an important decision and one the rest of the world will be observing closely as an indicator of our ability to lead the world in other important matters. Mr. Obama cannot be the leader of the free world and own a tiny, furry, yapping pomeranean. The White House Press Corp should be free to walk around the South Lawn without being afraid of having their socks snapped off or their shoelaces shredded by the tiny teeth of an itty bitty dog with a chip on it's little shoulder (or whatever a dog's shoulder is called).
We need an Official American Dog. I cast my vote for the best dog in the whole darned dog world; the Black and Tan Coonhound. You've seen these dogs around the neighborhood but probably not in the movies or on TV. These are the medium sized dogs that have the black and brown patterned coloring with those wise looking, expressive "eyebrows", the friendly dog smile and that calm demeanor. The black and tan coonhound is a dog for all the people. You will not see the black and tan dog in Madison Square Garden parading around for the annual dog show. The humble black and tan coonhound will have been eliminated in the early rounds of the competition before the final dozen compete on television. At the time of the dog show broadcast, the sublime and composed coonhound will be resting in the Green Room in Madison Square Garden having some kibble and telling the other loser dogs that he "did not really want to be there anyway."
The Presidents Dog should be the type of dog that our Secretary of State could take for a walk around the park on a stroll with the Secretary of State from another country as he (or she) negotiate the next free trade agreement without being embarrassed or interrupted by stupid barking or multiple attempts by the dog to pee every three feet. The black and tan coonhound would sit quietly during presidential photo ops without seeming to steal the spotlight. A painting of this stately dog would really look cool on a postage stamp, adding pizzaz and style to almost any postal envelope and kicking the boring Canada goose (and those stamps of old baseball players that I have never heard of) right out of the US Postal Service stamp lineup. How many goose stamps do we need anyway?
So I encourage everybody reading this blog to vote for the Official American Dog! We need a solid canine presence in the White House so that all those other countries that have leaders with dogs will know we Americans mean business and that we are serious Presidential pet pickers!
To view the New American Presidential Dog (that you will be voting for), link onto:
http://www.coonhoundrescue.com/
Wednesday, November 12, 2008
Ozymandias was a Teenage Camel Tipper
In the famous poem by Shelley, Ozymandias is the fictitious monomaniacal ruler who built his famous city and statues glorifying himself before devastation and tragedy erased all of his achievements from human memory.
I met a traveller from an antique land, Who said: Two vast and trunkless legs of stone Stand in the desert. Near them, on the sand, Half sunk, a shattered visage lies, whose frown And wrinkled lip and sneer of cold command, Tell that its sculptor well those passions read, Which yet survive stamped on these lifeless things, The hand that mocked them, and the heart that fed; .And on the pedestal these words appear: 'My name is Ozymandias, King of Kings; Look on my works. Ye Mighty, and despair!' Ozymandias
What must this powerful ruler have been like as a boy growing up on the high plateaus of Asia? I imagine that young Ozymandias (his friends probably called him 'Ozzy') had a 'discipline problem' and probably did not do so well in school. He was probably a frustrated student in class although he could make small weapons in 'Shop'. Ozymandias probably grew up in a vast metropolis like the ancient city of Balkh, which has all but vanished from the deserts of what we now know as Afghanistan. Lets say he did grow up in Balkh, he must certainly have witnessed violence and death and gained an appreciation for the spoils that come from weilding great power. Like the statue in the poem, little was left of this ruined civilization after it was conquered by Ghengis Khan and others. A typical Saturday night in Balkh would have offered many opportunities for mischief for a young lad out looking for trouble and a chance to prove himself to the other kids in his neighborhood.
In farming towns all over the US the sport of 'cow tipping' is considered a trial of strength and a rite of passage with just a bit of danger thrown in (after all it is a cow). Going up to a drowsy, unsuspecting Jersey at night and pushing the top heavy animal on it's side in the mud is probably lots of fun to a small town teen with little else to do. An ancient desert kid might have practiced 'camel tipping' (goat tipping is for babies) and then had aspirations of world conquest and glory from there as he grew older. The self confidence one gains from trials of strength can open many doors to a young fellow who is trying to better himself. The camel tippers in the ancient world probably grew to become the best conquerers even though they may have lacked such things as; good judgement, social responsibility and global vision. These old guys sure could show how strong they were!
The CEO's of business and the leaders of our multi national corporations are no longer the aspiring, sword weilding pillagers and looters that they once were centuries ago. While 'pillaging and looting' are relative terms (and are often accomplished electronically) my point is that the neighborhood bully who ruled the other kids through fear and intimidation probably will not make it to the top of the excecutive food chain by using the same tactics. As in the example of Ozymandias, the face of leadership is changing and the new wave of commanders have to be skilled communicators and negotiators and not just good 'cow tippers' who can bully their peers. Without competent, forward thinking innovators who can work and be productive in a democratic environment we too will go the way of Balkh and Ozymandias and our life's work will be reduced to a footnote on a scrap of rock.
Ancient History Lesson
"Balkh was old long before Alexander’s raid, and its history of 2500 years records more than a score of conquerors. The Arabs, impressed by Balkh’s wealth and antiquity, called it Umm-al-belad, the mother of cities. When the Silk Road was the chief artery of commerce between East and West, Balkh was second to none. But then came Ghengis Khan, and wreaked upon it the utter devastation that has made the Mongols’ name a byword for barbarism. Balkh never fully recovered, and eventually faded into a village; the seat of government shifted to scruffy but vigorous Mazar-e-Sharif. Catastrophe struck in 1220, when Ghengis Khan chose to make an example of Balkh, perhaps as punishment for an uprising. One hundred thousand Mongol horsemen embarked on an orgy of slaughter and destruction that left nothing standing; a few weeks later they returned to pick off the survivors of the carnage." Quoted from Frank Harold
Tuesday, November 11, 2008
The Upanishads, the Extreme Skier and a Lucky Stroll in a Mine Field
"The Upanishads speak of a universal spirit (Brahman) and an individual soul, and at times assert the identity of both. Brahman is the ultimate, both transcendent and immanent, the absolute infinite existence, the sum total of all that ever is, was, or shall be. The mystical nature and intense philosophical bent of the Upanishads has led to their explication in numerous manners, giving birth to three main schools of Vedanta."
The Polish coal miner cheats at cards and then taunts Larry for all of his searching and reading by saying, "You mean you've never read the Upanishads? You really don't know anything do you."
When Kit Delauriers becomes the first person in history (man or woman) to climb and then ski down the seven highest mountain peaks in the world we marvel at her passion, vision and courage. In her lectures, Kit describes coping with her fear and doubt and her remarkable ability to overcome panic and to reach down and focus on her inner strength to complete her dangerous descent down the Lhotse Face of Everest. Entrepreneurs will tell you that their success in business is the result of vision, insight, endless hours of hard work and, for the very few, an unbroken stream of luck. Reiki practitioners, Therapeutic Touch healers, Craniosacral therapists and mystic visionaries, will relate stories of energy fields and a current of Chi that guides and heals us.
On New Years Day in 1981, I went on a walking excursion with a couple of friends into the hills of the Golan Heights in northern Israel. We were three friends with a picnic lunch, enjoying a sunny morning after the revelry of the New Years Eve party the night before. Going up a familiar road we found a low fence and crossed onto a field and took a shortcut to an abandoned Syrian outpost where we were able to look over the wide expanse of the Hula valley and see the border of Lebanon on the other side. A few hours later after wandering about some more we crossed over another part of the fence and found to our surprise that we had just left a rocky meadow that had not been cleared of land mines since the Six Day War. The Golan Heights are full of mines and unexploded ordinance and these areas are usually well marked since the roads are well traveled and the area is populated. Somehow we had missed the sign and had spent almost the whole day wandering about on a mine field. Oops...
Blogs are supposed to be a platform for journaling our thoughts, ideas and observations. When I think back to that New Year's Day in Israel of aimless sightseeing in the mine field and spin forward to the rich and complex life I experience now as a husband, father, brother, son and doctor, these circumstances and series of life events seem connected. I am the person I am now because of these experiences and have been fortunate enough to be able to advance in life's tournament through hard work, dedication and a quick splash now and then in the slipstream of good fortune that runs through the human experience.
So, what is the thread that runs between ancient mystical teachings, a lucky walkabout through a field of unexploded mines and the achievements of a world class extreme skier who does the impossible? Who knows and, in the final analysis, who really cares. The miracle of my life lies in the daily joy of staying healthy, raising a family, laughing as much as possible and doing meaningful work. Today, these are the simple things I look forward to. Tomorrow, who knows?
Luck? Skill? Mystic conjecture?
Life is a mix of all three.
Reference:
Kit Delauriers Website: http://www.kitdski.com/ and http://pursuebalance.org/
Kit is the first person in the world to have skied off the top of the 7 Summits which are the highest points on each of the 7 continents. This lofty goal was made complete with her October 18, 2006 ski descent from Mount Everest. Kit’s first international climbing expedition was to Peak Siniolchu (6,887 m) in Sikkim, India during April/May of 1998. In addition to being an accomplished skier and ski mountaineer, Kit is an experienced rock climber having led many traditional alpine routes of the Tetons with grades to 5.10. Kit volunteered extensively with the San Miguel County Search and Rescue Team often as team leader for entire rescue operations. She also worked for the Telluride Ski Resort as a professional Ski Patroller for two winter seasons. During this time Kit became a certified EMT as well as highly trained in technical and helicopter rescue.
Upanishads definition: Quoted from Wickepedia.
Sunday, November 9, 2008
"Here's to Swimmin' with Bow Legged Women!"
Some people aspire to be leaders and managers but they lack the skills and committment to be successful in this role. They react poorly to a changing business and financial landscape and failure often results.
Our leaders, bosses and supervisors need to want to lead and inspire, to want to share and experience the advancement and to expect ultimate success from the people in their charge. Inspiring others and stewarding them to become all they can become is an innate skill. Some are better leaders than others. Some companies thrive and succeed while others are devoured by 'sharks' as a result of their poor stewardship.